"When i am preparing for competition, i am going as significant as I will," said Connor, who was awarded the title by Guinness World Records. "To me it's fun to feature another twenty five pounds (11.3 kilograms) and do it."
Connor, who is predicated in Denver, Colorado, may be a late bloomer who began to pursue fitness in her 60s, to counterbalance the sedentary work the information entry company she owned along with her husband demanded.
"It was one thing I may do unaccompanied, for myself," Connor explained. "It was a tension releaser. I sit at a pc all day, therefore it had been a way on behalf of me to require it out on the weights rather than the workers."
On her sixty fifth birthday she entered her initial competition, the Grand Masters in Las Vegas, and won initial place.
"At that time, i used to be hooked," said Connor who went on to become an authorized personal trainer specializing within the mature body.
Her day starts with an aerobic or alternative heat up exercise followed by weight coaching. usually for bodybuilders, all body components don't seem to be trained throughout every session.
She works out a minimum of thrice every week and doesn't diet, preferring to follow the nutritional tips she developed over time for her body sort.
"I permit myself a number of pounds, till my garments do not match right, then it's ought to return off," Connor said. "It's a mindset."
She lost her husband of fifty seven years 2 weeks once her last competition, in 2011.
"But he did get to ascertain my Guinness certificate," said Connor, who is on the mend from shoulder surgery in November.
"I've started back," she said. "I started doing weights once more in April. i am still sticking with my body building, though without delay I feel I will not do any competitions this year."
Connor has not retired. She still runs her information entry business and continues to teach fitness and nutrition to her 5 feminine purchasers, everywhere fifty years old.
She has body building equipment in her home, at the side of a treadmill and a stepper for cardio work.
"At my age, I still wish to move. i am not the sedentary sort," she said. "(Bodybuilding) gave me a decent resolution. one thing I will relish, one thing I will expire. and that i am passing it on."
She has 3 sons, seven grandchildren and 6 great-grandchildren.
" My youngest son was my initial trainer," Connor said. "Now my oldest grandson (also an authorized personal trainer) is my trainer and my great-granddaughter works out with me."
She said winning the title of oldest feminine competitive body builder "made her day," and relishes the eye her uncommon hobby-age combination attracts.
"At the gym someday i used to be with my trainer, who was putting the plates on (adding weights to the equipment) when a man said to him, ‘Red, are you able to handle that?'" she said.
"The trainer told him, ‘Oh, it isn't on behalf of me, it's for her.'" she added. "It was lots of fun.
